Beat the Heat: Safe & Healthy Outdoor Workouts for Summer

Introduction

Summertime brings sunny days and warmer temperatures, making it the perfect season to take your workouts outside. For women over 40, staying active while also being mindful of the heat is crucial. Here are some safe and effective outdoor workouts to keep you fit and healthy all summer long. Since this summer is filled with Olympic dreams, we've incorporated some exercises inspired by the athletes we've cheered on.

Starter Tips

• Fill your water bottle with water 
• Seek out shade or wake up earlier to avoid the sun
• Don’t forget to apply your favorite sunscreen after using your Caire Beauty products, to keep your skin protected while you enjoy your workouts.
• Don’t forget to stretch once you have completed your workouts
• Skin sun recovery hydration - Refrigerate your Caire mask before your workout, and apply it post-workout up to 3 times a week to cool, help take down redness, lift and smooth skin

1. Early Morning or Evening Walks

Imagine the cool, serene mornings or tranquil evenings as you stroll through your favorite park or explore your neighborhood, or discover a new favorite scenic route. Walking during these times not only keeps you comfortable but also revitalizes your mind and body. It’s a simple, heart-healthy activity that lifts your mood and helps you stay on track with your fitness goals without the stress of the midday sun.

2. Water-Based Exercises

Summer is in full swing, and it's the perfect time to dive into a refreshing world of fitness with water-based exercises! Inspired by the Olympics, where athletes like Katie Ledecky and Torri Huske show us the power of aquatic workouts, we’re bringing you fun and effective ways to stay fit and cool this season. 

Whether you’re swimming laps, enjoying water aerobics, or paddleboarding, these activities engage all major muscle groups and provide an excellent cardio workout. The water’s resistance builds strength and flexibility while being gentle on your joints, making these exercises ideal for fabulous women over 40.

Water-Based Exercises

3. Shaded Yoga or Tai Chi  

Find your zen this summer with shaded yoga or Tai Chi. In the cool comfort of a park or your backyard, these low-impact exercises improve flexibility, strength, and balance while keeping you calm and relaxed. The gentle movements and serene environment are perfect for maintaining your wellness without the heat. Enjoy the peaceful shade and feel your stress melt away.

Shaded Yoga or Tai Chi

4. Cycling During Off-Peak Hours

Embrace the serenity of early morning or late afternoon cycling. With fewer crowds and cooler temperatures, you can enjoy the beauty of nature while getting a fantastic workout. Cycling is a wonderful way to explore your surroundings, connect with nature, and stay fit. Wear breathable clothing, stay hydrated, and relish the tranquility of your ride.

5. Hiking in Forested Areas  

Escape into the beauty of nature with a refreshing hike in forested areas. The shaded trails keep you cool, while the varied terrain challenges different muscle groups for a comprehensive workout. Hiking not only strengthens your body but also soothes your mind, offering a perfect blend of fitness and relaxation. Pack plenty of water, take breaks, and immerse yourself in the tranquility of the forest.

6. Evening Dance Classes 

Light up your evenings with the joy of dance! Evening dance classes offer a fun and energetic way to stay fit, burn calories, and improve your cardiovascular health. The cooler evening air makes it comfortable, and the lively music and movements boost your mood and flexibility. Plus, it’s a great way to meet new friends and enjoy a sense of community. Don’t forget to apply your Caire Beauty products and sunscreen to keep your skin protected while you dance the night away. Welcome to the Caire-volution!

7. Resistance Band Workouts in the Park 

Turn your local park into your personal fitness studio with resistance band workouts. The natural shade and fresh air create a delightful environment for enhancing your strength and flexibility. Resistance bands are perfect for a full-body workout without the need for heavy equipment, letting you enjoy the beauty of nature while staying fit. Pack your bands and enjoy a versatile and invigorating workout in the park.

8. Beach Volleyball  

Want to enjoy the outdoors and get a great workout? Beach volleyball is an excellent choice! Inspired by Olympic athletes Kristen Nuss and Taryn Kloth, this fun, social activity provides an excellent cardiovascular workout, with the fast-paced game keeping your heart rate up and burning calories. The sand adds resistance, toning your legs, core, and arms, making it perfect for a full-body workout. Head to the beach in the early mornings or late afternoons to avoid the intense midday heat and follow in their footsteps. Playing beach volleyball not only keeps you fit but also adds an element of fun to your routine. The combination of sun, sand, and sport is perfect for a healthy and enjoyable summer.

9. Outdoor Group Workouts

Stay motivated and connected with outdoor group workouts. Whether it’s yoga, boot camp, or HIIT, these classes offer a variety of exercises to keep you engaged and fit. Group fitness classes are an excellent way to meet new people and enjoy a supportive community. Working out with others adds fun and accountability to your fitness routine, making it easier to stick to your goals.

 

Conclusion:

Staying active in the summer is all about finding the right balance between enjoying the outdoors and staying safe in the heat. Try these safe outdoor workouts to keep fit and healthy while beating the heat this summer.